Tag: mindfulness

A Series of Shorts

A Series of Shorts Collected from various aspects of my work, this series of shorts…

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Building Positive Thoughts

If I were writing a fictional story and managed to dream up where we are…

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Mindfulness Myths

As a psychologist delivering Mindfulness-Based Stress reduction programs to teams and individuals in various industries,…

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How Mindfulness Works

How Mindfulness Works

Over 2500 Years [caption id="" align="alignright" width="605"] "Look past your thoughts, so you may drink…

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Defying The Challenges – Day 2

[caption id="" align="alignright" width="349"] Modern Mindfulness[/caption] Modern Mindfulness is based on the 2500-year old Buddhist…

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Defying The Challenges

Defying the challenges one day at a time Mindfully speaking, the only way we can…

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Beat The Challenge

Here's a quick repeat from  yesterdays post . . . “In life and business, challenges…

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Investigating Life Experience

Investigating our own experience Back in 2017, I was invited to share some of my…

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The Stories We Tell Ourselves

Driving on Cruise Control (more…)

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Mind Power

A terrible thing happened It turned my world upside down I wonder if it will…

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