Tag: mindfulness
How Mindful Are You?
Is mindfulness measurable? The simple answer to that is “yes”. Especially if we use the…
A Series of Shorts
A Series of Shorts Collected from various aspects of my work, this series of shorts…
Building Positive Thoughts
If I were writing a fictional story and managed to dream up where we are…
Mindfulness Myths
As a psychologist delivering Mindfulness-Based Stress reduction programs to teams and individuals in various industries,…
How Mindfulness Works
Over 2500 Years [caption id="" align="alignright" width="605"] "Look past your thoughts, so you may drink…
Defying The Challenges – Day 2
[caption id="" align="alignright" width="349"] Modern Mindfulness[/caption] Modern Mindfulness is based on the 2500-year old Buddhist…
Defying The Challenges
Defying the challenges one day at a time Mindfully speaking, the only way we can…
Beat The Challenge
Here's a quick repeat from yesterdays post . . . “In life and business, challenges…
Investigating Life Experience
Investigating our own experience Back in 2017, I was invited to share some of my…
