In yesterday’s post I ended with the following quote from

“The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. … Being in a higher vibration is going to become more and more important to you and the rest of the world as we experience greater awareness of the polarities between the lower and higher vibrations”.

I will unpack that one as we take this vibrational journey to some understandings of how our personal vibrations and those of people in our vicinity affect everything from mundane activities to decisions we make that positively or negatively affect our lives.

Scientifically Proven by Physics

All matter vibrates due to numerous underlying fields. Therefore, all of nature vibrates and humans are part of natures’ amazing tapestry. When different vibrating things come together, they often start vibrating together, at the same frequency.

No matter what it is, everything reacts the same way when it gets an energy boost: it stores the energy and vibrates until the energy runs out. Simple science and the same is true for humans, not that I wish you to test the theory by striking somebody.

High / Low

Think about when you feel really good about something. How does it make you feel?

  • Lighter; physically, emotionally and mentally
  • Personal power feels positive
  • Clear-headed
  • Peaceful
  • Joyful
  • Loving
  • Pain and discomfort are low
  • Emotions are positive

Now reverse those positive thoughts. Would those bullet points change if you were experiencing a difficult day? I know I would change the word ‘lighter’ from the top of the list to, ‘heavier’.

Walking Into A Situation

Let’s say you walk into a room feeling happy and optimistic. You know people in there and are surprised to see they are engaged in a full-blown argument. What happens to your joyful optimism? I argue that the longer you stay in that environment, the more your positive vibration will decrease and often without realizing, it matches the lower vibrations of other people in the room. Walking away is not always the best policy so; what can you do? For sure taking sides isn’t going to help. You may contribute to your side ‘winning’ the argument, but somebody will leave with their vibration in their boots.

In a room of the opposite extreme. How do you feel when you walk into a room full of happy, joyful people?

Going To A Concert

Talking about their song “Viva La Vida”, Coldplay bass guitarist, Guy Berryman said: “It’s a story about a king who’s lost his kingdom, . . . there’s this slightly anti-authoritarian viewpoint that’s crept into some of the lyrics and it’s some of the pay-off between being surrounded by governments on one side, but also we’re human beings with emotions and we’re all going to die and the stupidity of what we have to put up with every day”.

Coldplay effectively created a positive high vibration song with challenging lyrics and although audience vibrations at Coldplay concerts are extremely high, they are exceptional when they perform this song. Their music generates positive vibrations.

Power versus Force

In his book, ‘Power vs. Force’, Dr. David Hawkins tested human consciousness on a scale of zero to 1000. If your consciousness registers at 1000, you would be vibrating like Jesus, a Buddha or Krishna. At the opposite end of the scale the vibration of 20 relates to shame and you might feel that ‘you are not enough’.

Dr. Hawkins wrote the book after exploring where groups on the planet rated on his scale. He calibrated the position of religions; some are quite low, and he found none at 1000. If they work from the consciousness of fear and limitation, their followers averaged poorly on the scale.

“The average level of humanity is 207; In the United States, 421, China 300, India 355, the Middle East 170. . .”

Basically, it’s about connecting to the oneness of everything, the Buddha nature, the Christ consciousness level and living in love, oneness, connectedness to the source, being source energy, dropping judgments, dropping exclusion and including all things.

Loving thoughts throughout the day can counter-balance negativity. Choosing the energy of love, joy, compassion, kindness, peace and conscious enlightenment is a powerful vibrational force.

We can see on the scale below where people are operating from. People with high vibration will be among the most happy, joyful, peaceful, compassionate and kind people. If vibration is low, they will be among the most fearful, angry, guilty, ashamed people on the planet. Raising vibration moves us to the place of love, joy, inspiration, fun and success.

The Highest vibration people enable others to vibrate at the level of 500 or above by being themselves; it shows up in their energy field. It’s what they exude. When you vibrate at this level you pick up a gift. Your vibration raises the vibration of others. It’s a win-win. You get to contribute to positive changes by paying it forward.

Being a vibrating energy field of love can change your neighbors, school, city . . . and the planet. Teaching others how to raise their vibration is catching. Help ten people and they do the same; 111 people have changed their lives and that’s only the start.

The Scale

Some of this might seem difficult or challenging and please don’t put yourself at ‘30’ because it seems beyond you. We all need help on occasion. Be honest; Where do you find yourself?

30 – Guilt

You feel like a bad person.

Cutting guilt and shame from your life.

100 – Fear

Worry, fear, guilt or shame. The world looks hazardous and full of traps and threats. Fear is the favored tool for oppressive agencies and regimes. Insecurity is the stock-in-trade of major marketplace manipulators. Media and advertising play to fear to increase market share.

Learn how to put these issues into a place where they can no longer hurt you.

“Fear limits growth of the personality and leads to inhibition. Because it takes energy to rise above Fear, the oppressed are unable to reach a higher level unaided”.

(Hawkins, D)

150 – Anger

Anger stems from frustration and want, based on the energy field of Fear. Anger leads easily to hatred, which has a toxic effect on life.

Look at where your anger comes from.

200 – Courage

This is the level that distinguishes the positive and negative influences of life. At the level of Courage, an attainment of true power occurs; therefore, it is also the level of empowerment. This is the zone of exploration, accomplishment, fortitude, and determination. Life is exciting, challenging, and stimulating.

People at this level put back into the world as much energy as they take. Accomplishments bring positive feedback, self-reward and esteem become progressively self-reinforcing. This is where productivity begins.

250 – Neutrality

Neutrality brings flexibility and non-judgmental and realistic appraisal of problems. To be Neutral means to be unattached to outcomes; not getting one’s way is no longer experienced as defeat, fear or frustration. At the Neutral level, you might say, “if I don’t get this job, I will get the next.

This is experientially a level of safety. People at this level are   easy to have a good relationship with, safe to be around and associate with, because they are not interested in conflict, competition, or guilt. Neutral people value freedom and are difficult to control.

350 – Acceptance and Forgiveness

At this level of awareness, a major transformation takes place, with the understanding that one is oneself the source and creator of the experience of one’s life.

We are not polarized by conflict or opposition; we see that other people have the same rights as we do, and we honor equality.

500 – Love

The development of a Love that is unconditional, unchanging, and permanent. It does not fluctuate because its source within the person who loves is not dependent on external conditions. Loving is a state of being. It is a way of relating to the world that is forgiving, nurturing, and supportive. Love is not intellectual and does not come from the mind. Love emanates from the heart. It lifts others and accomplishes great feats. Motives are pure.

This is the level of true happiness, but although the world is fascinated with the subject of Love, and some religions calibrate at 500 or more, it’s interesting to note that only 4.0 percent of the world’s population ever reaches this level of the evolution of consciousness. Only 0.4 percent ever reaches the level of unconditional love at 540.

You can be one of the people who helps raise that percentage.

540 – Joy

Love becomes increasingly unconditional and begins to be experienced as an inner Joy. Not the sudden joy of a pleasurable turn of events; a constant companion to all activities. Joy arises from every moment of existence, rather than from any external source. It is also the level of healing and spiritually based self-help groups.

From level 540 and up is the domain of saints, spiritual healers, and advanced spiritual students. Characteristic of this energy field is the ability for enormous patience and the persistence of a positive attitude in the face of prolonged adversity. The hallmark of this state is compassion. People who have reached this level have a notable effect on others. They are capable of a prolonged, open visual gaze, which induces a state of love and peace.

600 – Peace and Compassion

This energy field is associated with the experience appointed by such terms as transcendence, self-realization, and God-consciousness. It is extremely rare. When this state is reached, the distinction between subject and object disappears, and there is no specific focal point of perception. Individuals at this level often remove themselves from the world, as the state of bliss that ensues precludes ordinary activity. Some become spiritual teachers; others work anonymously for the betterment of mankind. A few become great   geniuses in their respective fields and make major contributions to society.

The level of 600 and above is sometimes reported as occurring in slow motion, suspended in time and space—though nothing is stationary; all is alive and radiant. Although this world is the same world as the one seen by others, it has become continuously flowing, evolving in an exquisitely coordinated evolutionary dance in which significance and source are overwhelming. This awesome revelation takes place non-rationally, so that there is an infinite silence in the mind, which has stopped conceptualizing. That which is seeing and that which is witnessed take on the same identity; the observer dissolves into the landscape and becomes equally the observed. Everything is connected to everything else by a Presence whose power is infinite, exquisitely gentle, yet rock-solid.

700 to 1000 – Enlightenment

This is the peak of the evolution of consciousness in the human realm.

Great Avatars for whom the title “Lord” is appropriate: Lord Krishna, Lord Buddha, and Lord Jesus Christ.

Raising our vibration brings the power to change everything.


I bow to the place in you that is love, light, and joy


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Peace & Light

Steve Costello is a British Community & Youth Studies and Psychology honors graduate with over 30-years theoretical and practical experience in the Personal Development public and private sectors. He founded ExGro in 2018 with business partner, friend and clinical psychologist, Leo Faerberg.

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