A Heroes Journey

Challenging and Overcoming Adversity (more…)

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There is No Going Back

If we recall our experiences of life-traumas, we can be forgiven for thinking that every…

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Personal Boundaries

I will not be taking into consideration how effective social distancing is for the prevention…

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My Daughter My Friend

Translated from the original version of this written in Russian by my business partner, clinical…

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Cognitive Behavior Therapy

I mentioned Cognitive Behavior Therapy (CBT) in my last post but didn’t elaborate. Some elaboration…

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What Can A Coach Do For You?

“Coaching is a form of development in which an experienced person, called a coach, supports…

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Why Do People Fail?

Why is it so important not to be seen to fail in the eyes of…

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What is Personal Development?

People frequently ask; What is Personal Development? Some people and practitioners refer to it as…

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How Mindfulness Works

How Mindfulness Works

Over 2500 Years [caption id="" align="alignright" width="605"] "Look past your thoughts, so you may drink…

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Defying The Challenges – Day 7

On Day 7 of Defying The Challenges, we are going to look at: What Energizes,…

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