A Series of Shorts

A Series of Shorts Collected from various aspects of my work, this series of shorts…

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Short Snippets, Tools, and Tips.

A Quick Read Rather than a long post about a specific topic, I thought it…

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Stress Awareness Month 2022

As we come to the end of stress awareness month 2022, I thought it would…

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woman in tree

Stress Relief Exercises

Light on Theory This post is light on theory and heavy on simple Stress Relief…

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Laughter Can Relieve Stress

Sometimes You Just Have To Laugh (more…)

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Building Positive Thoughts

If I were writing a fictional story and managed to dream up where we are…

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Mindfulness Myths

As a psychologist delivering Mindfulness-Based Stress reduction programs to teams and individuals in various industries,…

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How Do We Know?

As we go through life, we make judgment calls based on what we know about…

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5 Day Stress Reduction Challenge

Are you mindful of the actions you took during the last 365 days? Did those…

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FREE 5-Day Stress Relieving Challenge

Stress at work is not uncommon. If we suffer from stress at work, it's likely…

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